DONATO HELBLING

Sensei for the high performance human being

LEARN FROM A TRUE INTEGRATIVE LIVING EXPERT

Budokon Professor, Wim Hof Method Instructor, Founder of the Integrative Living Model

To be a badass
you must train like a badass

Peak Performance Training - only for those ready to take it to the highest level

TO MAKE IT WHERE YOU'VE NEVER BEEN, YOU MUST DO WHAT YOU'VE NEVER DONE

Lectures & Workshops - Understand how your mind works, so it works for you

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UPCOMING EVENTS

2019 - 03/02 - 1-3PM - Budokon Mobility & Animal Locomotion @DIESEL FITNESS, TAMPA, FL 2019 - 03/02 - 1-3PM - Budokon Mobility & Animal Locomotion @DIESEL FITNESS, TAMPA, FL

2019 - 03/02 - 1-3PM - Budokon Mobility & Animal Locomotion @DIESEL FITNESS, TAMPA, FL

Donato has been teaching Budokon for the last 13 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial...
$ 40.00
2019 - 03/02 - 4:30-6:30PM - Mindful Happy Hour: INTEGRATIVE LIVING LECTURE Understand the machine & Drive it better @ TAMPA HEIGHTS/DOWNTOWN LOCATION TBA 2019 - 03/02 - 4:30-6:30PM - Mindful Happy Hour: INTEGRATIVE LIVING LECTURE Understand the machine & Drive it better @ TAMPA HEIGHTS/DOWNTOWN LOCATION TBA

2019 - 03/02 - 4:30-6:30PM - Mindful Happy Hour: INTEGRATIVE LIVING LECTURE Understand the machine & Drive it better @ TAMPA HEIGHTS/DOWNTOWN LOCATION TBA

MINDFUL HAPPY HOUR - INTEGRATIVE LIVING MODEL (aka, how to win at life)So many people out there are living a "disintegrated life". Their minds are busy with nonsense, their bodies are falling...
$ 20.00
2019 - 03/03 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @Diesel Fitness, Tampa, FL 2019 - 03/03 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @Diesel Fitness, Tampa, FL

2019 - 03/03 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @Diesel Fitness, Tampa, FL

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 150.00
2019 - 04/14 - 10am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY 2019 - 04/14 - 10am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY

2019 - 04/14 - 10am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00

Wim Hof Method training with Donato Helbling (90min Private sessions)

Ready to be Happy, Healthy and Strong? Train with the first (and only) WHM Certified Instructor in Miami, and a true Integrative Living expert, Donato Helbling. If you are reading...
From $ 200.00
INTEGRATIVE LIVING 8-WEEK COURSE   SELF PACED - ONLINE INTEGRATIVE LIVING 8-WEEK COURSE   SELF PACED - ONLINE

INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE

You can see the FREE INTRO session to this course on YouTube HERE! THE COURSE INCLUDES· 8 recording of live group session at the Modern OM loft in Miami· 7 guided meditation recordings...
$ 349.00

Integrative Living Coaching Sessions - 90 mins

Coaching time with Prof. Donato Helbling to work on integrating your life, so that you can "learn to live complete". Donato will hear your challenges and give you the tools...
From $ 150.00

Movement/Peak Performance Training with Donato Helbling (90min Private session)

If you are reading this, you probably are ready to take your practice to the next level. This is a commitment that very few take, but those who do never...
From $ 150.00
MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS

MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 90.00
MIAMI ICE CLUB MEMBERSHIP - NON-BDK MEMBERS MIAMI ICE CLUB MEMBERSHIP - NON-BDK MEMBERS

MIAMI ICE CLUB MEMBERSHIP - NON-BDK MEMBERS

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 150.00

ZEN OF SHOOTING - PRIVATE TRAINING (90 mins)

The goal of taking private Zen of Shooting lessons with Donato Helbling is to take the most advantage of the opportunity to use handgun marksmanship practice as a too to...
From $ 200.00

Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY

Join me for regular practice, as we learn to really MOVE! Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your...
From $ 20.00
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