DONATO HELBLING

Sensei for the high performance human being

LEARN FROM A TRUE INTEGRATIVE LIVING EXPERT

Budokon Professor, Wim Hof Method Instructor, Founder of the Integrative Living Model

To be a badass
you must train like a badass

Peak Performance Training - only for those ready to take it to the highest level

TO MAKE IT WHERE YOU'VE NEVER BEEN, YOU MUST DO WHAT YOU'VE NEVER DONE

Lectures & Workshops - Understand how your mind works, so it works for you

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UPCOMING EVENTS

2019 - 09/22 - 10am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY 2019 - 09/22 - 10am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY

2019 - 09/22 - 10am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 159.00
2019 - 10/26 - 2-4PM - Budokon Yoga: Handstands and Arm Balances @ Bella Prana, Tampa FL

2019 - 10/26 - 2-4PM - Budokon Yoga: Handstands and Arm Balances @ Bella Prana, Tampa FL

Let's take what we learned last time to the next level! If you got you handstand already, now it's time for Handstand Transitions! Missed the last workshop at BP? no problem, Donato will help...
$ 30.00
2019 - 10/26 - 9-10:30 - Budokon Yoga: the Spiritual Warrior @Bella Prana, Tampa FL

2019 - 10/26 - 9-10:30 - Budokon Yoga: the Spiritual Warrior @Bella Prana, Tampa FL

Let's take what we learned last time to the next level! How about mixing in some BDK Yoga 2nd series into the flow this time? Missed the last workshop at...
$ 30.00
DATES COMING SOON - INTEGRATIVE LIVING 8-WEEK COURSE @LIVE in Miami or ONLINE DATES COMING SOON - INTEGRATIVE LIVING 8-WEEK COURSE @LIVE in Miami or ONLINE

DATES COMING SOON - INTEGRATIVE LIVING 8-WEEK COURSE @LIVE in Miami or ONLINE

INCLUDES · 8 live group session in Miami or online via Zoom (Wednesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1  75min private Integrative Living Coaching...
From $ 349.00
Wim Hof Method training with Donato Helbling (90min Private sessions) Wim Hof Method training with Donato Helbling (90min Private sessions)

Wim Hof Method training with Donato Helbling (90min Private sessions)

Are you truly committed to being Happy, Healthy and Strong? Train with the first (and only) WHM Certified Instructor in Miami, and a true Integrative Living expert, Donato Helbling. If...
From $ 200.00
INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE

INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE

You can see the FREE INTRO session to this course on YouTube HERE! THE COURSE INCLUDES· 8 recording of live group session at the Modern OM loft in Miami· 7 guided meditation recordings...
$ 349.00
Integrative Living Coaching Sessions - 90 mins Integrative Living Coaching Sessions - 90 mins

Integrative Living Coaching Sessions - 90 mins

Coaching time with Prof. Donato Helbling to work on integrating your life, so that you can "learn to live complete". Donato will hear your challenges and give you the tools...
From $ 200.00
Movement/Peak Performance Training with Donato Helbling (90min Private session) Movement/Peak Performance Training with Donato Helbling (90min Private session)

Movement/Peak Performance Training with Donato Helbling (90min Private session)

If you are reading this, you probably are ready to take your practice to the next level. This is a commitment that very few take, but those who do never...
From $ 150.00
MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS

MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 90.00
MIAMI ICE CLUB MEMBERSHIP MIAMI ICE CLUB MEMBERSHIP

MIAMI ICE CLUB MEMBERSHIP

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 150.00
ZEN OF SHOOTING - PRIVATE TRAINING (90 mins) ZEN OF SHOOTING - PRIVATE TRAINING (90 mins)

ZEN OF SHOOTING - PRIVATE TRAINING (90 mins)

The goal of taking private Zen of Shooting lessons with Donato Helbling is to take the most advantage of the opportunity to use handgun marksmanship practice as a too to...
From $ 200.00
Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY

Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY

Join me for regular practice, as we learn to really MOVE! Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your...
From $ 20.00

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