DONATO HELBLING

Sensei for the high performance human being

LEARN FROM A TRUE INTEGRATIVE LIVING EXPERT

Budokon Professor, Wim Hof Method Instructor, Founder of the Integrative Living Model

To be a badass
you must train like a badass

Peak Performance Training - only for those ready to take it to the highest level

TO MAKE IT WHERE YOU'VE NEVER BEEN, YOU MUST DO WHAT YOU'VE NEVER DONE

Lectures & Workshops - Understand how your mind works, so it works for you

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UPCOMING EVENTS

2019 - 05/17 - 7-9pm - BDK YOGA: THE WARRIOR IN THE YOGI @YOGALOVER, FRANKFURT 2019 - 05/17 - 7-9pm - BDK YOGA: THE WARRIOR IN THE YOGI @YOGALOVER, FRANKFURT

2019 - 05/17 - 7-9pm - BDK YOGA: THE WARRIOR IN THE YOGI @YOGALOVER, FRANKFURT

Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
$ 40.00
2019 - 05/18 - 11AM-1pm - BUDOKON MOBILITY W/DONATO+KEVIN @YOGALOVER, FRANKFURT 2019 - 05/18 - 11AM-1pm - BUDOKON MOBILITY W/DONATO+KEVIN @YOGALOVER, FRANKFURT

2019 - 05/18 - 11AM-1pm - BUDOKON MOBILITY W/DONATO+KEVIN @YOGALOVER, FRANKFURT

Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range. Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion,...
$ 40.00
2019 - 05/18 - 3-5pm - HANDSTANDS+ARM BALANCES W/DONATO+KEVIN @YOGALOVER, FRANKFURT 2019 - 05/18 - 3-5pm - HANDSTANDS+ARM BALANCES W/DONATO+KEVIN @YOGALOVER, FRANKFURT

2019 - 05/18 - 3-5pm - HANDSTANDS+ARM BALANCES W/DONATO+KEVIN @YOGALOVER, FRANKFURT

So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh, you...
$ 40.00
2019 - 05/19 - 2-6pm - Wim Hof Method Fundamentals @KRAFTFELD, FRANKFURT 2019 - 05/19 - 2-6pm - Wim Hof Method Fundamentals @KRAFTFELD, FRANKFURT

2019 - 05/19 - 2-6pm - Wim Hof Method Fundamentals @KRAFTFELD, FRANKFURT

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00
2019 - 05/19 - 9-11am - Budokon Yoga+Mobility for MMA @KRAFTFELD, FRANKFURT 2019 - 05/19 - 9-11am - Budokon Yoga+Mobility for MMA @KRAFTFELD, FRANKFURT

2019 - 05/19 - 9-11am - Budokon Yoga+Mobility for MMA @KRAFTFELD, FRANKFURT

In this workshop, led by Budokon University's highest ranking teacher, will be an exploration of his 12+ years of personal practice and teaching this beautiful mixed movement art, while touring the...
$ 40.00
2019 - 05/25 - 11am-12pm - Fearless on Your Mat – Arm Balancing workshop @SWISS YOGA CONFERENCE, ZURICH 2019 - 05/25 - 11am-12pm - Fearless on Your Mat – Arm Balancing workshop @SWISS YOGA CONFERENCE, ZURICH

2019 - 05/25 - 11am-12pm - Fearless on Your Mat – Arm Balancing workshop @SWISS YOGA CONFERENCE, ZURICH

So, you want to stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh,...
$ 50.00
2019 - 05/25 - 4-5PM - THE MIND, BODY SPIRIT MYTH (lecture) @SWISS YOGA CONFERENCE, ZURICH 2019 - 05/25 - 4-5PM - THE MIND, BODY SPIRIT MYTH (lecture) @SWISS YOGA CONFERENCE, ZURICH

2019 - 05/25 - 4-5PM - THE MIND, BODY SPIRIT MYTH (lecture) @SWISS YOGA CONFERENCE, ZURICH

We all know that the key to "true wellness“ is balancing the Mind, Body and Spirit (or at least so we are told). Donato respectfully calls BS on that, and...
$ 50.00
2019 - 05/26 - 1-2pm - BUDOKON MOBILITY @SWISS YOGA CONFERENCE, ZURICH 2019 - 05/26 - 1-2pm - BUDOKON MOBILITY @SWISS YOGA CONFERENCE, ZURICH

2019 - 05/26 - 1-2pm - BUDOKON MOBILITY @SWISS YOGA CONFERENCE, ZURICH

What happens when your yoga practice lets go of the boundary of the mat? Donato has been teaching Budokon for the last 12 years, which has been at the forefront...
$ 50.00

Wim Hof Method training with Donato Helbling (90min Private sessions)

Are you truly committed to being Happy, Healthy and Strong? Train with the first (and only) WHM Certified Instructor in Miami, and a true Integrative Living expert, Donato Helbling. If...
From $ 200.00
INTEGRATIVE LIVING 8-WEEK COURSE   SELF PACED - ONLINE INTEGRATIVE LIVING 8-WEEK COURSE   SELF PACED - ONLINE

INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE

You can see the FREE INTRO session to this course on YouTube HERE! THE COURSE INCLUDES· 8 recording of live group session at the Modern OM loft in Miami· 7 guided meditation recordings...
$ 349.00

Integrative Living Coaching Sessions - 90 mins

Coaching time with Prof. Donato Helbling to work on integrating your life, so that you can "learn to live complete". Donato will hear your challenges and give you the tools...
From $ 150.00

Movement/Peak Performance Training with Donato Helbling (90min Private session)

If you are reading this, you probably are ready to take your practice to the next level. This is a commitment that very few take, but those who do never...
From $ 150.00
MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS

MIAMI ICE CLUB MEMBERSHIP - BDK MEMBERS

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 90.00
MIAMI ICE CLUB MEMBERSHIP - NON-BDK MEMBERS MIAMI ICE CLUB MEMBERSHIP - NON-BDK MEMBERS

MIAMI ICE CLUB MEMBERSHIP - NON-BDK MEMBERS

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 150.00

ZEN OF SHOOTING - PRIVATE TRAINING (90 mins)

The goal of taking private Zen of Shooting lessons with Donato Helbling is to take the most advantage of the opportunity to use handgun marksmanship practice as a too to...
From $ 200.00

Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY

Join me for regular practice, as we learn to really MOVE! Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your...
From $ 20.00
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