DONATO HELBLING

Sensei for the high performance human being

LEARN FROM A TRUE INTEGRATIVE LIVING EXPERT

Budokon Professor, Wim Hof Method Instructor, Founder of the Integrative Living Model

LEARN THE WIM HOF METHOD

Donato is the ONLY Certified WHM Instructor in South Florida!

TO MAKE IT WHERE YOU'VE NEVER BEEN, YOU MUST DO WHAT YOU'VE NEVER DONE

Lectures & Workshops - Understand how your mind works, so it works for you

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UPCOMING EVENTS

2020 - 02/23 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI 2020 - 02/23 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

2020 - 02/23 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00
2020 - 03/28 - 10-12:30pm Budokon Mobility Skills for Jiu Jitsu w/ Donato Helbling @ Adamson Bro's Jiu Jitsu, Seaside OREGON 2020 - 03/28 - 10-12:30pm Budokon Mobility Skills for Jiu Jitsu w/ Donato Helbling @ Adamson Bro's Jiu Jitsu, Seaside OREGON

2020 - 03/28 - 10-12:30pm Budokon Mobility Skills for Jiu Jitsu w/ Donato Helbling @ Adamson Bro's Jiu Jitsu, Seaside OREGON

If you learn how to move better, you will inevitably roll better. Before understanding jiu jitsu specific techniques it is very important to understand how to control our bodies in...
From $ 40.00
2020 - 03/29 - 10-3pm Wim Hof Fundamentals w/ Donato Helbling @ Adamson Bro's Jiu Jitsu, Seaside OREGON 2020 - 03/29 - 10-3pm Wim Hof Fundamentals w/ Donato Helbling @ Adamson Bro's Jiu Jitsu, Seaside OREGON

2020 - 03/29 - 10-3pm Wim Hof Fundamentals w/ Donato Helbling @ Adamson Bro's Jiu Jitsu, Seaside OREGON

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
From $ 160.00
2020 - 05/17 - 1pm-4pm - Wim Hof Method Experience @Sacred Space, MIAMI 2020 - 05/17 - 1pm-4pm - Wim Hof Method Experience @Sacred Space, MIAMI

2020 - 05/17 - 1pm-4pm - Wim Hof Method Experience @Sacred Space, MIAMI

In this workshop, held at the beautiful Sacred Space Miami we will get a taste of the Wim Hof Method. Whether you already have experience in this method and would like...
$ 100.00
2020 - 06/14 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI 2020 - 06/14 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

2020 - 06/14 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00
2020 - 06/28 - 11am-4pm - Wim Hof Method Fundamentals - w/Donato Helbling @ASHTANGA YOGA PUERTO RICO 2020 - 06/28 - 11am-4pm - Wim Hof Method Fundamentals - w/Donato Helbling @ASHTANGA YOGA PUERTO RICO

2020 - 06/28 - 11am-4pm - Wim Hof Method Fundamentals - w/Donato Helbling @ASHTANGA YOGA PUERTO RICO

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00
2020 - 08/30 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI 2020 - 08/30 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

2020 - 08/30 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00
2020 - 11/08 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI 2020 - 11/08 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

2020 - 11/08 - 10am-2pm - Wim Hof Method Fundamentals - w/Donato Helbling @BDK ACADEMY MIAMI

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
$ 160.00
DATES COMING SOON - INTEGRATIVE LIVING 8-WEEK COURSE @LIVE in Miami or ONLINE DATES COMING SOON - INTEGRATIVE LIVING 8-WEEK COURSE @LIVE in Miami or ONLINE

DATES COMING SOON - INTEGRATIVE LIVING 8-WEEK COURSE @LIVE in Miami or ONLINE

INCLUDES · 8 live group session in Miami or online via Zoom (Wednesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1  75min private Integrative Living Coaching...
From $ 449.00
Wim Hof Method training with Donato Helbling (90min Private sessions) Wim Hof Method training with Donato Helbling (90min Private sessions)

Wim Hof Method training with Donato Helbling (90min Private sessions)

Are you truly committed to being Happy, Healthy and Strong? Train with the first (and only) WHM Certified Instructor in Miami, and a true Integrative Living expert, Donato Helbling. If...
From $ 200.00
Movement/Peak Performance Training with Donato Helbling (90min Private session) Movement/Peak Performance Training with Donato Helbling (90min Private session)

Movement/Peak Performance Training with Donato Helbling (90min Private session)

If you are reading this, you probably are ready to take your practice to the next level. This is a commitment that very few take, but those who do never...
From $ 200.00
Integrative Living Coaching Sessions - 90 mins Integrative Living Coaching Sessions - 90 mins

Integrative Living Coaching Sessions - 90 mins

Coaching time with Prof. Donato Helbling to work on integrating your life, so that you can "learn to live complete". Donato will hear your challenges and give you the tools...
From $ 200.00
INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE

INTEGRATIVE LIVING 8-WEEK COURSE SELF PACED - ONLINE

You can see the FREE INTRO session to this course on YouTube HERE! THE COURSE INCLUDES· 8 recording of live group session at the Modern OM loft in Miami· 7 guided meditation recordings...
$ 449.00
miami ice club logo Miami Ice Club 2-session INTRO COURSE

Miami Ice Club 2-session INTRO COURSE

SIGN UP TODAY AND COME MONDAY 8-9AM OR FRIDAY 6-745PM ► Learn the secrets of Wim Hof "the Ice Man" here, in Miami!► Have more energy, reduce stress, loose weight, Be Happy,...
$ 50.00
MIAMI ICE CLUB MEMBERSHIP MIAMI ICE CLUB MEMBERSHIP

MIAMI ICE CLUB MEMBERSHIP

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...
$ 150.00
Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY

Thursdays 6-7:15pm- BUDOKON MOBILITY @BDK ACADEMY

Join me for regular practice, as we learn to really MOVE! Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your...
From $ 20.00
ZEN OF SHOOTING - PRIVATE TRAINING (90 mins) ZEN OF SHOOTING - PRIVATE TRAINING (90 mins)

ZEN OF SHOOTING - PRIVATE TRAINING (90 mins)

The goal of taking private Zen of Shooting lessons with Donato Helbling is to take the most advantage of the opportunity to use handgun marksmanship practice as a too to...
From $ 200.00

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