In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.

Heres how to reach Donato  :

Instagram:  @donatohelbling

Resources mentioned during the episode:



Thanks for listening! Follow Andy at the links below:

Instagram : @af_move