In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.

Heres how to reach Donato  :

Instagram:  @donatohelbling

Website: www.donatohelbling.com

Resources mentioned during the episode:

Miami Ice Club

Wim Hof Method

Budokon

------

Thanks for listening! Follow Andy at the links below:

Instagram : @af_move 

Facebook: