BREATHWORK | ICE BATHS | MINDSET TRAINING

PRACTICE THE WIM HOF METHOD WITH THE MIAMI CREW (ONLINE)!

Ready to boost your immunity with this powerful practice from your home?

Train 3x a week for only $50/month via Zoom

or

QUARANTINE SPECIAL

TRAIN BREATHWORK ONLINE
3 times per week

JOIN THE CLUB

The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the continuous study of the Wim Hof Method and XPT in sunny Miami.

WHEN AND WHERE?
MONDAY: 8AM (Crush the Week)

WEDNESDAY: 8AM / 8PM (MEMBERS ONLY)

FRIDAY: 6-7:30PM (Happy Hour)

@BDK ACADEMY
1731 N Miami Ave, Miami FL 33136

WHO CAN JOIN?

ANYONE*! That being said, to keep our sessions safe, productive and timely we ask that everyone know the basics of techniques and safety.

This means to be a member you must have experience with the Wim Hof Method in one of the following ways:

1. Completion of our 2-Class Intro Course

2. Completion of the Wim Hof Fundamentals Workshop

3. Referral from another Wim Hof Method instructor, approved by Donato

*The Wim Hof Method can be practiced by any healthy individual. If you are dealing with a serious medical condition, we advise to consult with your doctor before attempting any of the WHM techniques. We advise against practicing the WHM if you are dealing with: Pregnancy, Epilepsy, High blood pressure (taking prescription medication), Coronary heart disease (e.g. Angina Pectoris; Stable Angina), a history of serious health issues like heart failure or stroke, etc. If you suffer from migraines, we urge you to be cautious about taking ice baths.

 

WHY JOIN THE MIAMI ICE CLUB?

We are a community dedicated to the simple principles of happiness, health and strength. By cultivating and deepening a regular breath work and cold exposure practice, the members of the Miami Ice Club activate their ability to regulate their autonomic nervous system. What does this look like in everyday life?

  • -Elevated performance potential
  • -Enhanced and stable mood
  • -Tapping into intrinsic motivation
  • -Boost in creativity
  • -More meaningful connections with self and others
  •  

By showing up to challenge the limitations of the mind weekly, our members support themselves and each other in the discipline that goes into becoming fully expressed versions of themselves.  

If you are serious about learning Wim Hof, then stop looking on YouTube and come check out how our members practice.

MEMBERSHIPS & DAY PASSES

MIAMI ICE CLUB TWO-SESSION INTRO COURSE

MIAMI ICE CLUB MEMBERSHIP

 

MIAMI ICE CLUB MEMBERSHIP- BDK STUDENTS SPECIAL

MIAMI ICE CLUB DAY PASS

FOR EXPERIENCED WHM PRACTITIONERS ONLY

UPCOMING EVENTS

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WHY LEARN WHM FROM DONATO HELBLING?

Donato Helbling is the only Certified Instructor in South Florida, and has a trained directly under Wim Hof and the teachers at the WHM Academy. He has over 15 years of teaching experience in Miami and travelling worldwide, with Budokon University teaching Yoga, Martial Arts, Mobility, Meditation and Life Coaching. He is the founder of the Miami Ice Club, where he teaches biweekly Wim Hof classes to a growing group of members.

If you are ready to learn the science behind this method and different tips to get the most out of this practice, regardless of your current levelp of fitness, helath conditions or special life circumstances, Donato is your guy. Come and find out why so many people choose him as their guide in this journey to Happyness Health and Strength.

WIM HOF METHOD- REGULATE YOUR STRESS LEVELS

WHO IS THIS WORKSHOP FOR?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.


WHAT TO BRING?

- Water Bottle/Drink
- Small Snack
- Warm Clothes
- Bathing Suit
- Flip Flops/Sandals
- Towel
- Notepad/pen
- Open Mind :)


HEALTH ISSUES 

People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


CALL US

For more info, Call us:


ALREADY EXPERIENCED WITH THE WIM HOF METHOD, BUT LOOKING FOR A PLACE TO TRAIN CONSISTENTLY, IN A GROUP?

 

JOIN US!

 

SPECIAL OFFER TO BECOME A MEMBER NOW

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