BREATHWORK | ICE BATHS | MINDSET TRAINING
JOIN THE CLUB
The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the continuous study of the Wim Hof Method and XPT in sunny Miami.
WHEN AND WHERE?
MONDAY: 8AM (Crush the Week)
WEDNESDAY: 8AM / 8PM (MEMBERS ONLY)
FRIDAY: 6-7:30PM (Happy Hour)
1731 N Miami Ave, Miami FL 33136
WHO CAN JOIN?
ANYONE*! That being said, to keep our sessions safe, productive and timely we ask that everyone know the basics of techniques and safety.
This means to be a member you must have experience with the Wim Hof Method in one of the following ways:
1. Completion of our 2-Class Intro Course
2. Completion of the Wim Hof Fundamentals Workshop
3. Referral from another Wim Hof Method instructor, approved by Donato
WHY JOIN THE MIAMI ICE CLUB?
We are a community dedicated to the simple principles of happiness, health and strength. By cultivating and deepening a regular breath work and cold exposure practice, the members of the Miami Ice Club activate their ability to regulate their autonomic nervous system. What does this look like in everyday life?
By showing up to challenge the limitations of the mind weekly, our members support themselves and each other in the discipline that goes into becoming fully expressed versions of themselves.
If you are serious about learning Wim Hof, then stop looking on YouTube and come check out how our members practice.
MEMBERSHIPS & DAY PASSES
WHY LEARN WHM FROM DONATO HELBLING?
Donato Helbling is the only Certified Instructor in South Florida, and has a trained directly under Wim Hof and the teachers at the WHM Academy. He has over 15 years of teaching experience in Miami and travelling worldwide, with Budokon University teaching Yoga, Martial Arts, Mobility, Meditation and Life Coaching. He is the founder of the Miami Ice Club, where he teaches biweekly Wim Hof classes to a growing group of members.
If you are ready to learn the science behind this method and different tips to get the most out of this practice, regardless of your current levelp of fitness, helath conditions or special life circumstances, Donato is your guy. Come and find out why so many people choose him as their guide in this journey to Happyness Health and Strength.
WIM HOF METHOD- REGULATE YOUR STRESS LEVELS
WHO IS THIS WORKSHOP FOR?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
WHAT TO BRING?
- Water Bottle/Drink
- Small Snack
- Warm Clothes
- Bathing Suit
- Flip Flops/Sandals
- Open Mind :)
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.