Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...

How much more would you get done if you had a bit more discipline? Take a few minutes for yourself and reflect on where you can improve your accountability. In...

A Beginners Mind Zen arts turn a seemingly mundane task into a spiritual practice. They help the practitioner develop the ability to see “what is” happening in their lives, instead...

INCLUDES · 8 live group session in Miami or online via Zoom (Wednesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1  75min private Integrative Living Coaching...