Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range. Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion,...
So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh, you...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
In this workshop, led by Budokon University's highest ranking teacher, will be an exploration of his 12+ years of personal practice and teaching this beautiful mixed movement art, while touring the...
So, you want to stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh,...
We all know that the key to "true wellness“ is balancing the Mind, Body and Spirit (or at least so we are told). Donato respectfully calls BS on that, and...
What happens when your yoga practice lets go of the boundary of the mat? Donato has been teaching Budokon for the last 12 years, which has been at the forefront...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Let's take what we learned last time to the next level! If you got you handstand already, now it's time for Handstand Transitions! Missed the last workshop at BP? no problem, Donato will help...
Let's take what we learned last time to the next level! How about mixing in some BDK Yoga 2nd series into the flow this time? Missed the last workshop at...
INCLUDES · 8 live group session in Miami or online via Zoom (Wednesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 75min private Integrative Living Coaching...
