Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...

Let's take what we learned last time to the next level! If you got you handstand already, now it's time for Handstand Transitions! Missed the last workshop at BP? no problem, Donato will help...

Let's take what we learned last time to the next level! How about mixing in some BDK Yoga 2nd series into the flow this time? Missed the last workshop at...

INCLUDES · 8 live group session in Miami or online via Zoom (Wednesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1  75min private Integrative Living Coaching...