Integrative Living is a workshop series created by Donato Helbling. It is a collection of effective technologies and techniques that helped him improve his life and empowered his coaching clients...

Be part of the coolest club in town!  The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the study of the Wim Hof Method in...

INCLUDES · 8 live group session in Miami or online via Zoom (Wednesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1  75min private Integrative Living Coaching...

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...