In this episode Nikki talks to Donato Helbling, mere weeks after experiencing his Wim Hof Method class at the Budokon Academy in Wynwood. Nikki and Donato talk all things martial arts, yoga, and Wim Hof Method and the science behind why it works. They also discuss powerful teaching and local yoga teachers in Miami. Find Donato on Instagram at @donatohelbling and the Budokon Academy at @budokonacademy . The Miami Ice Club is the WHM club that meets twice per week, and they can be found at @miamiiceclub . To enroll in the Wim Hof Method Foundations course at Budokon Academy...
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On Part 2 of this episode of the GURU KILLER podcast Cameron and Donato keep digging into the conversation of the decline of Empathy in our society and ponder the plight of humanity.
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This is Episode 26 of the GURU KILLER podcast formerly known as the BDK MOVER podcast with our new co-host Donato Helbling. In this 2 part episode, Cameron and Donato go deep into the conversation of the decline of Empathy in our society and ponder the plight of humanity.
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When I was in Florida I had the opportunity to experience Ice Bath Immersion and Breath Work training the Wim Hof Method with Certified Instructor and Budokon expert Donato Hebling and his friend, who also practices both, Mark Diaz. It was one of the most enlightened experiences I have even had and here is the conversation we had about it.
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Professor Donato Helbling is one of the director of Budokon University, a Mixed Movement Art educational institution that incorporates Yoga, Martial Arts and Animal Locomotion along with the Mind Sciences. Enjoy our first re-launch of the Everyday Warrior Podcast (formerly Wisdom of the Warrior Podcast.). In part 2, we discuss the "movement coach" phenomenon in MMA and Fitness. Donato explains Budokon's approach to animal locomotion and how it it TRULY transforms a person. We also discuss the psychology of stress, how to manage and potentially avoid the "Limbic Threshold" or "Limbic Limit" in our fight and in our everyday lives.
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