In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy. Heres how to reach Donato  : Instagram:  @donatohelbling Website: www.donatohelbling.com Resources mentioned during the episode: Miami Ice Club Wim Hof Method Budokon ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook:

Si estás cerca de Miami USA, te recomiendo que asistas al entrenamiento este 23 de de Febrero. Para más información dale click aquí. Para leer las notas y el resumen de la ciencia detrás del método Wim Hof dale click aqui.

For most of his life, Donato Helbling believed it was his destiny to be an engineer. It wasn’t until he relocated to the United States from Argentina for college that he realized that studying engineering didn’t bring him any joy. After experimenting with other avenues, Donato ultimately found his true calling: the practice of martial arts, intentional breathing, meditation, and teaching. In today’s episode, host Dominic and Donato sit down to discuss his journey to self-realization.    According to Donato, when we place ourselves in boxes of who we think we should be, we lose the opportunity to discover ourselves....

  Today I have a dear friend on the show Donato Helbling to discuss the benefits of ice baths and how they add so much value to your health and wellbeing. We talk about what the cold is doing to your body when you are exposed to it and why you feel so freaking amazing after. You can learn more about Donato and the Miami Ice Club on his website: https://donatohelbling.com/. Check out his guided breath work audio here: https://youtu.be/FIPBmkSMWV0?list=TLGGdeDj01oSELYxOTAxMjAyMw 

In this episode I had the pleasure to host Donato Helbling.  For those who don't know, Donato is the founder of Miami Ice Club, a community dedicated to cultivating regular breath work and cold exposure practice, helping members to activate their ability to regulate their autonomic nervous system. He is the only Certified Wim Hof Instructor in South Florida, and has trained directly under Wim Hof himself. If you follow me on social media (@pedrosorren) on all accounts, you’ll see that I have been jumping on ice tanks for the last five months. Regular breathing and ice baths have completely rewired my mind,...