Welcome to Your Sunrise Meditation in North Miami Beach. Join Donato Helbling for sunrise beach meditations on Tuesdays & Thursdays from 7am – 7:55am. Donato will start at 7am sharp with a 5-10 minute intention...
By now, we have all heard about the Wim Hof Method and the "superhuman" feats of its creator "The Iceman" Wim Hof, but do you understand how this method actually...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Anatomy Miami has some of the best facilities to practice regular cold exposure for improving performance and recovery. Miami has two of the best instructors for this work: Donato Helbling...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Let's take what we learned last time to the next level! How about mixing in some BDK Yoga 2nd series into the flow this time? Missed the last workshop at...
Let's take what we learned last time to the next level! If you got you handstand already, now it's time for Handstand Transitions! Missed the last workshop at BP? no problem, Donato will help...
In this workshop, held at the beautiful Sacred Space Miami the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
What happens when your yoga practice lets go of the boundary of the mat? Donato has been teaching Budokon for the last 12 years, which has been at the forefront...
We all know that the key to "true wellness“ is balancing the Mind, Body and Spirit (or at least so we are told). Donato respectfully calls BS on that, and...
So, you want to stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh,...
In this workshop, led by Budokon University's highest ranking teacher, will be an exploration of his 12+ years of personal practice and teaching this beautiful mixed movement art, while touring the...
So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh, you...
Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range. Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion,...
Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
MINDFUL HAPPY HOUR - INTEGRATIVE LIVING MODEL (aka, how to win at life)So many people out there are living a "disintegrated life". Their minds are busy with nonsense, their bodies are falling...
Donato has been teaching Budokon for the last 13 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial...
Price includes Fundamentals workshop and full Spa Day Pass! Join us as we fill up our beloved arctic cold plunge with a thousand pounds of ice and dive into the...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
INCLUDES· 8 live group session in Miami or online via Zoom (Tuesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 75min private Integrative Living Coaching...
Ready to be Happy, Healthy and Strong? If you are reading this, you probably are ready to take your true wellness to the next level. This is a commitment that very...
9am-1pm: Budokon Immersion Spend your Sunday morning with Prof. Donato Helbling, one of the most advanced teachers in the Budokon system, as we explore different aspects of this practice, including Yoga,...
Chicago - Saturday August 25 10am-Noon: Intro to BDK Yoga: the Warrior inside the Yogi Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions...
SUGGESTED DONATION £15 Join us, as Prof D shares tea and words of wisdom with us on how to live a fully expressed life, straight from his new Integrative Living...
"Prof. D" told us he was coming on vacation to the UK, so we booked him a workshop! Let's bring the #BudokonUKfamily together for an afternoon of training (followed by...
Join us for a morning of lecture and movement. Sensei Donato Helbling introduces the outline of his popular Integrative Living Model, focusing on one of the Six Fields of Human Endeavors:...
Fearless on your Mat, Badass in real life. So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how...
Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
At The Movement Sanctuary, 910 5th Avenue North, St Pete If you joined our last Budokon Mobility workshop with Donato, then you know how fun and interesting this work is. If...
CLASS BEGINS AT 930am SHARP @BDK ACADEMYLUNCH BREAK & DRIVE TO THE RANGE 1230-2pmSAFETY BRIEFING 2-230pmSHOOTING PRACTICE 230-430pm A Beginners Mind Zen arts turn a seemingly mundane task into a...
INCLUDES· 8 group sessions online via Zoom (Tuesdays 19-21 CET) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 90min private Integrative Living Coaching session with Donato Helbling ($150...
INCLUDES· 8 live group session at the Modern OM loft in Miami or online via Zoom (Tuesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1...
