Welcome to Your Sunrise Meditation in North Miami Beach. Join Donato Helbling for sunrise beach meditations on Tuesdays & Thursdays from 7am – 7:55am. Donato will start at 7am sharp with a 5-10 minute intention...
SIGN UP TODAY AND COME FRIDAY 6PM ► Learn the secrets of Wim Hof "the Ice Man" here, in Miami!► Have more energy, reduce stress, loose weight, Be Happy, healthy and Strong!► Relieve...
WE WILL CONFIRM NEW DATE SOON! Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
THIS COURSE WILL BE IN SPANISH / ESTE CURSO SERA DADO EN ESPAÑOL!!! Este es un taller para comenzar con el método destinado a principiantes y personas curiosas. Se cubrirán...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Take a deep dive into a Journey of Gratitude using Breathwork and Sound. Michelle Berlin will bathe us in her delicious sound healing frequencies while Donato guides us deep into...
By now, we have all heard about the Wim Hof Method and the "superhuman" feats of its creator "The Iceman" Wim Hof, but do you understand how this method actually...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Anatomy Miami has some of the best facilities to practice regular cold exposure for improving performance and recovery. Miami has two of the best instructors for this work: Donato Helbling...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Let's take what we learned last time to the next level! How about mixing in some BDK Yoga 2nd series into the flow this time? Missed the last workshop at...
Let's take what we learned last time to the next level! If you got you handstand already, now it's time for Handstand Transitions! Missed the last workshop at BP? no problem, Donato will help...
In this workshop, held at the beautiful Sacred Space Miami the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
What happens when your yoga practice lets go of the boundary of the mat? Donato has been teaching Budokon for the last 12 years, which has been at the forefront...
We all know that the key to "true wellness“ is balancing the Mind, Body and Spirit (or at least so we are told). Donato respectfully calls BS on that, and...
So, you want to stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh,...
In this workshop, led by Budokon University's highest ranking teacher, will be an exploration of his 12+ years of personal practice and teaching this beautiful mixed movement art, while touring the...
So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh, you...
Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range. Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion,...
Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
MINDFUL HAPPY HOUR - INTEGRATIVE LIVING MODEL (aka, how to win at life)So many people out there are living a "disintegrated life". Their minds are busy with nonsense, their bodies are falling...
Donato has been teaching Budokon for the last 13 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial...
Price includes Fundamentals workshop and full Spa Day Pass! Join us as we fill up our beloved arctic cold plunge with a thousand pounds of ice and dive into the...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
INCLUDES· 8 live group session in Miami or online via Zoom (Tuesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 75min private Integrative Living Coaching...
