Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, all the safety and science needed to understand the practice and includes 2 breathing sessions and an ice bath. There is ample room for reflection, and the Instructor and his assistants are there to answer questions throughout the workshop.

Each WHM Instructor has their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out a few days before the course begins.

If you have no prior experience with cold exposure, we recommend you finish your showers with cold water only in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

For more info on the Wim Hof Method, check out this super cool documentary with the IceMan himself, Wim Hof.