Anatomy Miami has some of the best facilities to practice regular cold exposure for improving performance and recovery. Miami has two of the best instructors for this work: Donato Helbling is the only certified Wim Hof Instructor in South Florida and a student of Wim, himself.  Javier Gutierrez is a certified XPT performance breathing coach, a breathing method developed by Laird Hamilton. These two guys are hidden gems in the recovery and performance world and we are happy to bring them to you to help you understand how to better use our facilities.

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