In this episode Nikki talks to Donato Helbling, mere weeks after experiencing his Wim Hof Method class at the Budokon Academy in Wynwood. Nikki and Donato talk all things martial arts, yoga, and Wim Hof Method and the science behind why it works. They also discuss powerful teaching and local yoga teachers in Miami. Find Donato on Instagram at @donatohelbling and the Budokon Academy at @budokonacademy . The Miami Ice Club is the WHM club that meets twice per week, and they can be found at @miamiiceclub .

To enroll in the Wim Hof Method Foundations course at Budokon Academy in Miami that’s being held on September 22, please enroll 

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