Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, all the science and physiology needed to understand how it works, and always includes one (and maybe two) breathing sessions and, the grand-finale: the ICE BATH! Throughout the day there is ample room for reflection, and the Instructor is there to answer any questions.

If you have no prior experience with cold exposure, we recommend you finish your showers with cold water only in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

WHAT TO BRING

- Water Bottle/Drink
- Small Snack
- Warm Clothes
- Bathing Suit
- Flip Flops/Sandals
- Towel
- Notepad/pen
- Open Mind :)

For more info on the Wim Hof Method, check out this super cool documentary with the IceMan himself, Wim Hof.

ABOUT DONATO HELBLING

Donato is one of the most respected and beloved teachers of the community for his unique, fun and engaging style combined with a highly technical background from being an engineer and a very strong spiritual background built with over 2 decades of Yoga, Martial Arts and Meditation training and worldwide teaching. As soon as you meet him, you will feel his passion for teaching and for helping people be the bestFestivalsW version of themselves: Happy, Healthy and Strong!

2023 - 10/29 - 930am-3pm - Wim Hof Method Fundamentals - w/Donato Helbling @Inhale Miami / Miami Ice Club