Today I have a dear friend on the show Donato Helbling to discuss the benefits of ice baths and how they add so much value to your health and wellbeing. We talk about what the cold is doing to your body when you are exposed to it and why you feel so freaking amazing after. You can learn more about Donato and the Miami Ice Club on his website: https://donatohelbling.com/. Check out his guided breath work audio here: https://youtu.be/FIPBmkSMWV0?list=TLGGdeDj01oSELYxOTAxMjAyMw