INCLUDES· 8 live group session in Miami or online via Zoom (Tuesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 75min private Integrative Living Coaching...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Welcome to Your Sunrise Meditation in North Miami Beach. Join Donato Helbling for sunrise beach meditations on Tuesdays & Thursdays from 7am – 7:55am. Donato will start at 7am sharp with a 5-10 minute intention...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Price includes Fundamentals workshop and full Spa Day Pass! Join us as we fill up our beloved arctic cold plunge with a thousand pounds of ice and dive into the...
Donato has been teaching Budokon for the last 13 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial...
MINDFUL HAPPY HOUR - INTEGRATIVE LIVING MODEL (aka, how to win at life)So many people out there are living a "disintegrated life". Their minds are busy with nonsense, their bodies are falling...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range. Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion,...
