INCLUDES· 8 group sessions online via Zoom (Tuesdays 19-21 CET) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 90min private Integrative Living Coaching session with Donato Helbling ($150...
CLASS BEGINS AT 930am SHARP @BDK ACADEMYLUNCH BREAK & DRIVE TO THE RANGE 1230-2pmSAFETY BRIEFING 2-230pmSHOOTING PRACTICE 230-430pm A Beginners Mind Zen arts turn a seemingly mundane task into a...
At The Movement Sanctuary, 910 5th Avenue North, St Pete If you joined our last Budokon Mobility workshop with Donato, then you know how fun and interesting this work is. If...
Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
Fearless on your Mat, Badass in real life. So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how...
Join us for a morning of lecture and movement. Sensei Donato Helbling introduces the outline of his popular Integrative Living Model, focusing on one of the Six Fields of Human Endeavors:...
"Prof. D" told us he was coming on vacation to the UK, so we booked him a workshop! Let's bring the #BudokonUKfamily together for an afternoon of training (followed by...
SUGGESTED DONATION £15 Join us, as Prof D shares tea and words of wisdom with us on how to live a fully expressed life, straight from his new Integrative Living...
Chicago - Saturday August 25 10am-Noon: Intro to BDK Yoga: the Warrior inside the Yogi Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions...
9am-1pm: Budokon Immersion Spend your Sunday morning with Prof. Donato Helbling, one of the most advanced teachers in the Budokon system, as we explore different aspects of this practice, including Yoga,...
Ready to be Happy, Healthy and Strong? If you are reading this, you probably are ready to take your true wellness to the next level. This is a commitment that very...
