Today I have a dear friend on the show Donato Helbling to discuss the benefits of ice baths and how they add so much value to your health and wellbeing. We talk about what the cold is doing to your body when you are exposed to it and why you feel so freaking amazing after. You can learn more about Donato and the Miami Ice Club on his website: https://donatohelbling.com/. Check out his guided breath work audio here: https://youtu.be/FIPBmkSMWV0?list=TLGGdeDj01oSELYxOTAxMjAyMw
The Adamson Brothers (Black Belt Professors in Brazilian Jiujitsu under Rafael Lovato Jr.) share their experience with being the current situation in Oregon (don't know about it? we didn't either!) and how they run a successful academy in a time of White Privilege.
What is White Privilege? Why should you care? How do you navigate in this world in a conscious way, understanding this phenomenon exists, while keeping your sanity? What do these two very different guys have to say about this? Why did the bring a White South African into the mix (guest BDK Yoga Teacher: Kemba Quinn). Well, click on the play button...
In this episode Nikki talks to Donato Helbling, mere weeks after experiencing his Wim Hof Method class at the Budokon Academy in Wynwood. Nikki and Donato talk all things martial arts, yoga, and Wim Hof Method and the science behind why it works. They also discuss powerful teaching and local yoga teachers in Miami. Find Donato on Instagram at @donatohelbling and the Budokon Academy at @budokonacademy . The Miami Ice Club is the WHM club that meets twice per week, and they can be found at @miamiiceclub . To enroll in the Wim Hof Method Foundations course at Budokon Academy...
On Part 2 of this episode of the GURU KILLER podcast Cameron and Donato keep digging into the conversation of the decline of Empathy in our society and ponder the plight of humanity.
