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Integrative Living is a workshop series created by Donato Helbling. It is a collection of effective technologies and techniques that helped him improve his life and empowered his coaching clients overcome their personal limitations.
THE COURSE INCLUDES
· 8 recordings of group sessions (these are not LIVE, but recordings of a live course)
· 7 guided meditation recordings (for you to practice weekly)
· 1 year of unlimited access to all course materials (in case you want to review)
INTEGRATIVE LIVING: MENTAL PRESENCE & MEDITATION (8 WEEK COURSE)
Sometimes, to survive our life choices, we leave behind a part of us (either our Mind, our Body or our Spirit). This results in toxic relationships, careers we hate, projects we don't want to be part of, obesity, depression, cancer, etc. This is because when we leave a part of us behind, we become DIS-INTEGRATED.
Life does not come with a manual. So, we all do "the best with what we have" and certainly come short of our true potential. The Integrative Living model IS that manual we all need to change our ways. It calls our attention to our actions and attitudes, instead of impractical and obscure concepts and philosophies that reinforce the separation of Mind, Body and Spirit. Focusing on the "6 fields of Human Endeavor" you can structure your day-to-day to ensure that every part of you is taken care of organically and honestly: in line with your Goals, Values and Lifestyle.
Integrative Living is a workshop series created by Donato Helbling. It is a collection of effective technologies and techniques that helped him improve his life and empowered his coaching clients overcome their personal limitations. This 8 week course is aimed to give people the tools to understand how to re-integrate their living experience and finally be able to live the happy, sustainable and fully expressed life they desire and deserve. Lessons are taught in an interactive group lecture and are reinforced by a regular personal practice. While we will cover the whole system in the course and the main practice will be meditation, the practice of developing mental presence. This course is self paced, so even though we suggest doing it in 8 weeks, you can take longer, if you prefer...
This course is for those who want change in their lives and have been thinking about taking up meditation, but don't know where to start or are not sure if meditation is really for them. We will cover different techniques of seated silent meditation so that you can build a solid practice that fits into a busy lifestyle. Bring all your meditation questions and Donato will be happy to answer them...
MEET DONATO HELBLING
Engineer, Budokon, Yoga, Martial Arts and Meditation Teacher, Black Belt, Philosopher, Entrepreneur, Public Speaker, Living Arts Coach, Vintage Car and Motorcycle Restorer, Shooting Instructor, Family Man
Donato Helbling (aka Budokon Sensei Donato) is a well established leader in the Miami movement scene and a truly special man with a uniquely wide background. He has been studying and teaching Martial Arts, Yoga, Meditation and Philosophy for over 15 years at the Budokon University, served as the Movement Director for Aman Resorts and heads Human Development Labs, an incubator for innovative and disruptive startups.
His passion for understanding how things work got all mixed up with the practice of conscious living when he found Budokon. This changed the way he looked at living and enabled him to express himself while helping others life at their highest potential. He has worked with people of all walks of life from movement enthusiasts to celebrities, professional athletes, VIPs, and even prisoners, helping all live a better life regardless of their "story".
WHAT WILL I GET OUT OF THIS COURSE?
Practical tools to live a happy, sustainable and fully expressed life: one that is a true reflection of who you are. Don't know who you are yet? This course will help you figure this out. You will also meet like minded people that will be invested in your personal growth.
WHAT WILL THE SESSIONS BE LIKE?
Each week we work on materials of the 6 "Fields of Human Endeavor" that make up the IL model. The first session will be an intro to the model as a whole and the last a review of lessons learned. Each session includes a guided meditation to experiment with the new meditation tool for the week.
Donato is very fun to listen to and great at breaking down ideas in ways that everyone can understand. He is also a good listener and very intuitive and compassionate coach. During lectures he will ask you to evaluate many aspects of your life to see how to apply these new concepts. The recordings were done live during a previous course, so you will get to hear other participants ask questions. These sessions will challenge you to look at what is causing dysfunction and guide you to a true understanding of how you got there and support you on how to move on.
WHAT STYLES OF MEDITATIONS ARE WE GOING TO COVER?
Donato focuses his practice on what he believes to be the simplest form of meditation: seated, silent meditation. He does not use mantras, or visualization techniques, However he will be using techniques from different schools like Japaneze Zen, Mindfulness and QuiGong, to help you build the foundation of your practice.
IS THERE HOMEWORK?
Yes! You go home with new techniques to apply to your life right away. Your homework is to become observant and to experiment like a scientist, writing in your journal any findings and questions that may come. Also, every week you will get a new 10-20 minute guided meditation recording to support the growth of your practice, which you can do daily or every other day (up to you).
WILL I GET PERSONALIZED ATTENTION?
This course is based on the recordings of previous live courses. So you will be a passive "part of the group". While you are progressing in the course, Donato will be reviewing your progress. Once you complete it you will get an online 90 minute private Integrative Living coaching session with Donato. You will schedule this during the last 2 weeks of the course, once you are familiar with the model. In this session you will get to review your work and get the extra help you may need to break through any limitations keeping you from the life you want.
I ALREADY HAVE A MEDITATION PRACTICE. SHOULD I TAKE THIS COURSE?
Yes! First of all, this is not purely a meditation course. Meditation is used as the tool/practice to develop Mental Presence, which is key to noticing what is really happening in your life, so you can change. Secondly, when are you ever done learning how to meditate?
I AM A FAST/SLOW LEARNER, WILL IT STILL TAKE ME 8 WEEKS?
The course is designed in 8 weeks to give you time to practice what is taught, so the classes are released every week (so, you cannot skip ahead). If for some reason you want to skip ahead, contact Donato and he will review your case. Also, if you fall behind (life happens), you can always catch up and move at your own pace.
I HAVE MORE QUESTIONS! IS THERE A FREE INTRO SESSION?
YES! You can see it on YouTube HERE!
I WATCHED THE FREE INTRO AND I STILL HAVE QUESTIONS
No problem, send me your questions by clicking HERE!