Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
INCLUDES· 8 live group session in Miami or online via Zoom (Tuesdays 7-9pm EST) · 7 guided meditation recordings (delivered weekly to help you build a solid meditation practice)· 1 75min private Integrative Living Coaching...
Ready to be Happy, Healthy and Strong? If you are reading this, you probably are ready to take your true wellness to the next level. This is a commitment that very...
Ready to be Happy, Healthy and Strong? If you are reading this, you probably are ready to take your true wellness to the next level. This is a commitment that very...
9am-1pm: Budokon Immersion Spend your Sunday morning with Prof. Donato Helbling, one of the most advanced teachers in the Budokon system, as we explore different aspects of this practice, including Yoga,...
Chicago - Saturday August 25 10am-Noon: Intro to BDK Yoga: the Warrior inside the Yogi Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions...
