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LIMITED TO 40 people! Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor in this special event for the LA Founders community as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure...
LIMITED TO 40 people! Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor in this special event for the LA Founders community as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The program generally will kick off with an introduction to the Wim Hof Method and the science and physiology needed to understand how it works. Then, we will do a mind blowing breathing sessions and, the grand-finale: the ICE BATH! Throughout the day there is ample room for reflection, and the Instructor is there to answer any questions.
Please, make time to STAY AFTER the event and socialize as we enjoy open space for sharing the experience with healthy food and awesome vibes...
If you have no prior experience with cold exposure, we recommend you finish your showers with cold water only in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
For more info on the Wim Hof Method, check out this super cool documentary with the IceMan himself, Wim Hof.
*NOTE: Wim Hof will NOT be present in this event. This is an instructor-led event
ABOUT DONATO HELBLING
Donato is the founder of the Miami Ice Club and one of the most respected and beloved teachers of the Wim Hof community for his unique, fun and engaging style combined with a highly technical background from being an engineer and a founder, and a very strong spiritual background built with over 2 decades of Yoga, Martial Arts and Meditation training and teaching worldwide. He works with high performance individuals to help them reach their goals and live more fulfilling lives. As soon as you meet him, you will feel his passion for teaching and for helping people be the best version of themselves: Happy, Healthy and Strong!