If you learn how to move better, you will inevitably roll better. Before understanding jiu jitsu specific techniques it is very important to understand how to control our bodies in precise and fluid ways. Then, we can execute efficiently. This class with break down basic components of floor and standing mobility in order to weave together more complex and advanced transitions. Donato will guide you through sequencing that will test your awareness around movement and provide you with the tools necessary to take on mobility challenges with increased accuracy, ease and speed.