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By now, we have all heard about the Wim Hof Method and the "superhuman" feats of its creator "The Iceman" Wim Hof, but do you understand how this method actually works? Donato Helbling, the founder of the Miami Ice Club and the only certified WHM Instructor in South Florida, will lead us through a session of Breathwork and then host a Q&A session to go deep into the science, physiology, chemistry and technique of this Method.
Wait. No Ice Bath? Even though the Wim Hof Method is famous for using "cold exposure" (see Wim's record-breaking ice baths) and for training a strong "mindset", it is the "breathwork" that made impact on our scientific understanding of the Autonomic Nervous System and how we can influence it, controlling hormones, immunity, metabolism, etc. Donato will explain how it all works, so you can UNDERSTAND IT and use it in your daily life to stay Healthy, Strong and Happy.
Whether you already have experience in this method and would like some guidance with your technique, or you are trying the Wim Hof Method for the first time, this workshop is for you.
NOTE: Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
About The Presenter:
Donato Helbling is a certified Wim Hof Method instructor. He has a passion for studying and teaching different ways of understanding the human experience. He draws from his foundation as an engineer to systematically investigate and deliver lessons on what he views as the most advanced supercomputer; the human brain. His program, Integrative Living helps his students explore their habits through identified fields of human and become mentally present to the ways in which they can develop into fully expressed versions of themselves. Donato dynamically weaves evidence with humor, anecdotes and some of the most unorthodox examples to deliver powerful and engaging lectures. His array of unique life experiences as a world-traveling black belt professor of martial arts, yoga and meditation have helped shape the way he sees and interacts with the world.
Donato is the only certified Wim Hof Method instructor in South Florida and a student of Wim, himself. He is also the founder of the Miami Ice Club where he has created a safe space for his students to practice this performance-enhancing method as a team. He resonates with the foundation of the Wim Hof philosophy which is the commitment to a life of happiness, health and strength. Donato lives a happy life with his family in Miami Beach and in his spare time he enjoys his hobbies of building furniture and restoring vintage motorcycles.
Important Note: Zoom link will be sent upon registration.
Price: Complimentary with Registration (Optional Love Donation)