BDK PRIMARY SERIES
Sunday 10h00 – 12h00
The Budokon Yoga Primary series is the foundation of a world-renowned and very unique style of practice. Donato Helbling, Professor of the Budokon Mixed Movement Arts Academy will lead this two hour introduction to the series. By participating in this workshop, you will move through seven intelligently assembled sections of slow and controlled movements which are designed to improve mobility, agility, flexibility and strength.

BUDOKON MOBILITY + WIM HOF METHOD BREATH WORK
*Sunday 13h30 – 15h30
In this two hour workshop, Donato will lead you through a Budokon mobility lesson, followed by a Wim Hof Method Breathwork experience. Budokon mobility focuses on intelligent principles of human movement. In these two hours you will have the opportunity to thread together movements and shapes common and relevant to any athletic practice. You will have the opportunity to play with principles of inversions, functional movement and animal locomotion. Donato will finish the session with a Breathwork class that will help accelerate recovery during this movement-intensive weekend.