What happens when your yoga practice lets go of the boundary of the mat? Donato has been teaching Budokon for the last 12 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial arts, dance, calisthenics and Animal Locomotion. This system is full of techniques and concepts that help the human embody any animal locomotive pattern, with the intention of providing strength, agility and coordination, as well as fluidity of the mind, not just for looks. Learn new fluid moves and animalistic transitions that will change the way you move on your mat, and may even convince you to let it go completely. And “Sensei D” keeps it fun and light, so that everyone embraces their inner monkey, and brings it out to play.

See you at the Swiss Yoga conference. Buy your tickets using discount code "Donato Helbling" for a nice hookup!