We all know that the key to "true wellness“ is balancing the Mind, Body and Spirit (or at least so we are told). Donato respectfully calls BS on that, and he seems to be up to something… The evidence is clear: we struggle to be mindful and present, we are more addicted to our devices, social media and external stimulus than ever, we can’t seem to get along, and we just aren’t satisfied. But, why?

What if we have been misled by the wellness industry to believe we are made of this "3 parts“ (Mind, Body & Spirit) and given incomplete tools to balance our lives. How are we supposed to balance these? Having the right understanding of what are really made of and how our brain processes life, together with the right tools, can give you the edge and motivation you need so you CAN reach your highest potential. In this talk, Donato will share some of the strategies and realizations he uses to create real balance and sustainability in his life. This is what Integrative Living is about: a model that helps you re-design your daily experience into a Happy, Sustainable and Fully-Expressed life.

This will be an interactive session, so bring any questions you may have about your personal journey. Donato is well known in our community for providing honest and really unorthodox insight onto how our minds trick us into settling for a life that is less than what we truly want.

See you at the Swiss Yoga conference. Buy your tickets using discount code "Donato Helbling" for a nice hookup!