Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range.

Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your active, effective movement potential. In other words, mobility is moving with strength and control. Discover how your range of motion increases much more efficiently and safely when the joints are supported by muscular activation! BDK Mobility is an artistic exploration of the body's effective potential. This class will explore a mix of movement techniques from the Budokon system, which mixes yoga, martial arts, calisthenics and animal locomotion.

We will cover constructs to move with power and fluidity on the floor in creative and spontaneous ways. This class is for all levels of movers and will also be for the mind, so come prepared to be challenged, to learn and to have fun.