Join Sensei Donato Helbling of the Budokon Mixed Movement Arts tradition for a Mobility workshop at Moving Meditations! 

Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your active range of motion. In other words, mobility is moving with strength and control, whereas flexibility is moving without strength or support. Turns out, your range of motion increases much more efficiently and safely when the joints are supported by muscular activation! Mobility is an exploration of the body's effective potential. Learn the ins and outs of Budokon Mobility with Sensei Donato.

"How you do something is how you do everything."  
How do you react when you can't do what you want? Do you just give up? Or, how do you react when you can do what you want? Do you see it as a piece of evidence of your superiority or worthiness?

Budokon incorporates elements of yoga, martial arts, and calisthenics to provide a unique and multifaceted training experience that is constantly challenging your body and mind to learn and grow.

More about Sensei Donato Helbling:
Donato has been teaching Budokon Yoga and Budokon Mixed Movement Arts in Miami and around the world for the past 15 years. He helps you question your mindset in order to master the body and channel a life full of meaning and beauty.

donatohelbling.com