You’ve heard the stories, seen the research, and scrolled past the “bro-science” all over social media. Now it’s time to experience the Wim Hof Method with the guidance of someone who’s truly lived it.

Whether it’s your first ice bath or you’re looking to deepen your practice, this immersive workshop is designed to ground the Method in science, real-world application, and direct experience. Join Donato Helbling, Certified Advanced Wim Hof Method Instructor and founder of the Miami Ice Club, for his first public Asheville workshop after years of teaching globally and building a life rooted in these practices. 

What to expect:

• A clear, no-BS look at the science behind breathwork and cold exposure
• Guided Wim Hof Method breathwork and ice baths for all experience levels
• Sauna time, community hang, and open Q&A with an experienced instructor
• Practical tools for stress resilience, recovery, focus, and nervous system regulation

Don’t just follow the trend (or avoid it entirely). Learn the craft. Spaces are limited to keep the experience personal and intentional.