Ready to be Happy, Healthy and Strong?

If you are reading this, you probably are ready to take your true wellness to the next level. This is a commitment that very few make, but those who do never regret.

During these 2 and a half hour workshop Donato will guide the group through and experience of the science (and safety) of Breathwork and Gradual exposure to the cold, as well as the Mindset, the 3 pillars of the WHM. This training has been scientifically proven to boost metabolism, reduce stress, relieve symptoms of many autoimmune diseases and provide a sense of control to those with mental health challenges, like depression, anxiety, etc. By gaining access to your autonomic nervous system, you will regain control and be able to break through your limitations and reach your highest potential. 

Wanna know more? See the VICE documentary on Wim and his revolutionary method.

How about these benefits?

• Reduce stress levels
• Increase energy
• Improve mood
• Increase creativity
• Sharpen focus
• Boost metabolism
• Enhance sleep
• Upgrade recovery
• Decrease inflammation

 NOTE: This event is led by Donato Helbling, Wim will not be present at this event            

For the past 15 years Donato has been guiding movers of all walks of life into their peak performance, preparing them to excel in their field or simply helping them reach new goals. He is a leader in the Miami Movement community and is one of the Professors at Budokon University. He is also the first certified Wim Hof Instructor in South Florida and has trained with Wim Hof and his top level teachers in charge of the Wim Hof Academy. Donato's Integrative Living approach has given results to many, from those who move just for fun, to models, VIPs, and even professional athletes and fighters.