SUGGESTED DONATION $15 - BREAKFAST SNACK, TEA & COFFEE PROVIDED - EVENT FOLLOWED BY LUNCH FOR RISSA'S BIRTHDAY

WHAT IS INTEGRATIVE LIVING?

Sometimes, to survive our life choices, we leave behind a part of us (either our Mind, our Body or our Spirit). This results in toxic relationships, careers we hate, projects we don't want to be part of, obesity, depression, cancer, etc. This is because when we leave a part of us behind, we become DIS-INTEGRATED.

Life does not come with a manual. So, we all do "the best with what we have" and certainly come short of our true potential. The Integrative Living model is that manual we all need to change our ways. It calls our attention to our actions and attitudes, instead of impractical and obscure concepts and philosophies that reinforce the separation of Mind, Body and Spirit. Focusing on the "6 fields of Human Endeavor" you can structure your day-to-day to ensure that every part of you is taken care of organically and honestly: in line with your Goals, Values and Lifestyle.

Integrative Living is a workshop series created by Donato Helbling. It is a collection of effective technologies and techniques that helped him improve his life and empowered his coaching clients overcome their personal limitations. This workshop will be a brief summary of his 8 week course, which is aimed to give people the tools to understand how to re-integrate their living experience and finally be able to live the happy, sustainable and fully expressed life they desire and deserve. Lessons are taught in an interactive group lecture and are reinforced by a regular personal practice. While we will cover the whole system in the course, this workshop will be focused on s, the practice of developing mental presence.

This workshop  is for those who want change in their lives and have been thinking about taking up meditation, but don't know where to start or are not sure if meditation is really for them. We will cover a simple technique of seated silent meditation so that you can build a solid practice that fits into a busy lifestyle. Bring all your meditation questions and Donato will be happy to answer them...