(This is the first of two Saturday sessions. The second, Budokon Mobility Skills for Movers, will be held at The Movement Sanctuary, 910 5th Avenue North. St Pete, from 6:00-8:15pm.)

Budokon Yoga is a style that explores both the fluidly gentle and the explosively powerful sides of the Yogic practice. Because, as Cameron Shayne, the creator of this system says: “In life there are moments to sit and wait, and there are moments to draw the sword”. Budokon achieves this balance by mixing modern Yogic asana practice with circular transitions influenced by Martial Arts. In this class we will explore a mix of techniques from the Budokon Yoga Primary and Second Series to transform the way you look at movement on the mat, as well as how you move in your everyday life. Take the opportunity to learn this style from one of the highest teachers of the system, Sensei Donato Helbling.

More about Donato Helbling:
Budokon Professor Donato Helbling (sensei) has been teaching Budokon Yoga, Martial and Mixed Movement Arts in Miami and around the world for the past 12 years. His teaching style is very technical, while light hearted and fun. He helps you question your mindset in order to connect to your highest potential, using the body as a practice tool to produce a happy, healthy and sustainable life. His passion is to teach people how “the human machine works” so they can drive it better and live the extraordinary lives they deserve.