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To be where you've never been, you will have to do things you've never done. Donato is here to support you.
If you are here is because you are ready to commit to serious change in your life. I look forward to supporting you in this 2-month journey to the life you really want.
To get started, I humbly ask you to watch this video explaining what the program is like, why I am doing it, what and who it is for, and what it takes to be part of it.
If you like it, keep reading....
( Upcoming IL Sprint dates COMING SOON)
If you are here is because you are ready to commit to serious change in your life. I look forward to supporting you in this 2-month journey to the life you really want.
This website explains the structure of the course and should give you a good idea of, what and who it is for, and what it takes to be part of it.
Keep reading till the end and, If you like it, book a call to apply.... I look forward to working with you
Done in person (or online via Zoom , if we are not in the same city). We meet on the same day and at the same time every week to keep consistency.
We will set these up before the course starts to fit your schedule.
Every Wednesday 6-715PM, via Zoom with the rest of the group (*1). We will cover all the technology and tools of the Integrative Living Model. This is where you learn the IL concepts that will help you life a new, fully expressed life!
Simple but powerful assignements to integrate concepts into your new life and help you focus on your new Integrative Life (*2).
*NOTE1: Participation in these is mandatory and your spot in the program depends on it. Exceptions can be made in case of emergencies.
*NOTE2: If you don't do your homework, you forfeit your Private Coaching session for the week (since you won't have work done to review)
You will eat/drink CLEAN according to your lifestyle.
This will be customized for each student.
(No hard drugs or Adderall, etc. allowed)
20-30 mins of meditation, breathwork and/or cold exposure to take care of the most important person in your life first.
For the 2 months you will not consume ANY podcasts, audio books, documentaries, or watch the news. This is key to keep you focused. Joe Rogan can wait. Also, no porn.
This prevents you from wasting attention.
(you can listen to music and watch movies, only for fun)
10-15 mintue basic calisthenics workout to keep you strong and mobile.
(required even if you workout already)
You will get a hobby or double down on the one you have. No excuses. If your life is not fun, that's why you suffer.
You will uninstall ALL social media apps from your phone, including YouTube. Also, no dating apps.
This prevents you from wasting attention.
(limited career-based exceptions can be made)
You will develop a habit of unwinding before going to bed, so that you can get quality rest.
(No phones in the bedroom)
Don't worry! All of these will be explained to you clearly BEFORE you sign up for the program, in out one-on-one call...
Paid in full at the beginning of the course
1st payment to register, 2nd at day 30, 3rd on last day of course
If you do all your work but you get no results, I give you all your money back, no questions asked.
1.- Before you ask for a lower price, ask yourself: What is changing your life worth to you?
2.- Pricing will go up every time I run these courses, as demand will increase and my time will be more limited. So, if you want to get a good deal, sign up now.
3.- Payments can be done via Venmo, Cash App or Zelle. Credit card payments also allowed, but there is a 3% fee.
Here are some extras included in the program that are additional to the formal structure above.
Since I work with a maximum of 4 clients at a time, my focus is on YOU and in supporting you in your journey.
Also, I am commited to your time slot weekly no matter what!
In the duration of the sprint you can come to ANY of my PUBLIC classes and workshops for free and have a automatically reserved spot.
This includes the Miami Ice Club, all of workshops, lectures, etc. even Zen of Shooting
(does not include retreats, but you will get a discount)
You will have access to me directly. Have any questions about the homework? Didn't understand a concept? Need to talk? I will respond in 12hours max, but I am usually available immediately for any "emergencies".
These are the testimonials from just a few of the people I've been able to help in the past. THEY did all the hard work, I just guided and supported them along the way, using (and teaching THEM how to use) the Integrative Living Model.
"After all these years, and after having done so many things, I didn't know I was NOT GOOD AT HAVING FUN! Integrative Living Transformed how I look at my life, and showed me a much better way to live it!""
JC Carey, Miami
"Donato is so very successful is in his ability to relate very technical or complex concepts into very easy practice/useful information in a fun learning environment."
Mark Alan Diaz, MAD Design Group, Los Angeles / Costa RIca
"Donato, you are Genius. Thanks for sharing your wisdom and teaching me in such a raw way how to live my life with love and in peace, even in the hurricane I have inside and out."
Emilse Longo, Retired Tennis Pro
Next Integrative Living Coaching Sprint Dates coming soon!
The last step is to do a 25-minute call where we talk about your goals, discuss schedules, next steps, and answer any questions you may have about the program.
After that you may, or may not, be invited to join this upcoming group. I just want to make sure you are REALLY ready, and that we are a good fit for each other.
Are you IN?
