Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
*The Wim Hof Method can be practiced by any healthy individual. If you are dealing with a serious medical condition, we advise to consult with your doctor before attempting any of the WHM techniques. We advise against practicing the WHM if you are dealing with:
Pregnancy, Epilepsy, High blood pressure (taking prescription medication), Coronary heart disease (e.g. Angina Pectoris; Stable Angina), a history of serious health issues like heart failure or stroke, etc.
If you suffer from migraines, we urge you to be cautious about taking ice baths.