Are you ready to take control of your nervous system? To start responding instead of reacting to your environment? Book a session with Certified XPT Coach, and Mental Health expert,...
If you are reading this, you probably are ready to take your practice to the next level. This is a commitment that very few take, but those who do never...
Nelson loves showing students a path towards strength, flexibility and injury-free awareness. Using Mixed Movement Arts he will help you unleash a deep practice towards understanding the self in the most...
Prepare for an adventurous and carefree summer with a pair of Ms. Duckie flippie-floppies! The rubber sole is lined with a soft fabric to make sure you feel comfortable wherever...
BDK PRIMARY SERIESSunday 10h00 – 12h00The Budokon Yoga Primary series is the foundation of a world-renowned and very unique style of practice. Donato Helbling, Professor of the Budokon Mixed Movement...
Be there! Immerse yourself in the inspiring world of yoga at the 5th Swiss Yoga Conference in Zurich. Whether you are a yoga professional or a beginner - the versatile...
Is your team looking for something new to boost productivity? Ready to teach them the tools to be Happy, Healthy and Strong? If you are reading this, you probably are...
Is your team looking for something new to boost productivity? Ready to teach them the tools to be Happy, Healthy and Strong? If you are reading this, you probably are...
Join me for regular practice, as we learn to really MOVE! Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your...
Join me for regular practice, as we learn to really FIGHT! In many Martial Arts classes the technical aspects of fighting are, unfortunately, many times overlooked or romanticized. This leads...
This is a special event. Date TBD (please contact Donato for details). Please use this link to pay for the DEPOSIT to hold the event. The balance of the event...
