At The Movement Sanctuary, 910 5th Avenue North, St Pete

(This is the second of two workshops. The first, Budokon Yoga: The Warrior Inside the Yogi, will be held at The Body Electric Yoga Company from 1:30-3:45pm.)

Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion, mobility showcases your active, effective movement potential. In other words, mobility is moving with strength and control. Discover how your range of motion increases much more efficiently and safely when the joints are supported by muscular activation! BDK Mobility is an artistic exploration of the body's effective potential. This class will explore a mix of movement techniques from the Budokon system, which mixes yoga, martial arts, calisthenics and animal locomotion. We will cover constructs to move with power and fluidity on the floor in creative and spontaneous ways. This class is for all levels of movers and will also be for the mind, so come prepared to be challenged, to learn and to have fun.

More about Sensei Donato:
Budokon Professor Donato Helbling (sensei) has been teaching Budokon Yoga, Martial and Mixed Movement Arts in Miami and around the world for the past 12 years. His teaching style is very technical, while light hearted and fun. He helps you question your mindset in order to connect to your highest potential, using the body as a practice tool to produce a happy, healthy and sustainable life. His passion is to teach people how “the human machine works” so they can drive it better and live the extraordinary lives they deserve.