In this episode, I invite  mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy. Heres how to reach Donato  : Instagram:  @donatohelbling Website: www.donatohelbling.com Resources mentioned during the episode: Miami Ice Club Wim Hof Method Budokon ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move  Facebook:

Si estás cerca de Miami USA, te recomiendo que asistas al entrenamiento este 23 de de Febrero. Para más información dale click aquí. Para leer las notas y el resumen de la ciencia detrás del método Wim Hof dale click aqui.

For most of his life, Donato Helbling believed it was his destiny to be an engineer. It wasn’t until he relocated to the United States from Argentina for college that he realized that studying engineering didn’t bring him any joy. After experimenting with other avenues, Donato ultimately found his true calling: the practice of martial arts, intentional breathing, meditation, and teaching. In today’s episode, host Dominic and Donato sit down to discuss his journey to self-realization.    According to Donato, when we place ourselves in boxes of who we think we should be, we lose the opportunity to discover ourselves....

  Today I have a dear friend on the show Donato Helbling to discuss the benefits of ice baths and how they add so much value to your health and wellbeing. We talk about what the cold is doing to your body when you are exposed to it and why you feel so freaking amazing after. You can learn more about Donato and the Miami Ice Club on his website: https://donatohelbling.com/. Check out his guided breath work audio here: https://youtu.be/FIPBmkSMWV0?list=TLGGdeDj01oSELYxOTAxMjAyMw 

The Adamson Brothers (Black Belt Professors in Brazilian Jiujitsu under Rafael Lovato Jr.) share their experience with being the current situation in Oregon (don't know about it? we didn't either!) and how they run a successful academy in a time of White Privilege.