Join Donato Helbling, Certified Wim Hof Method Instructor, as he guides us into a new way to dive deep into our own source of Happiness, Health and Strength!
Experience the Fundamentals of the science and practice of the world-renowned Wim Hof Method in the expert hands of a certified WHM Instructor and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset Training. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and includes two breathing sessions and an ice bath! At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
If you have no prior experience with cold exposure, we recommend you finish your showers with cold water only in the 10 days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.