Donato has been teaching Budokon for the last 13 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial arts, dance, calisthenics and Animal Locomotion.

Increase mobility, coordination, proprioception and strength, while learning the science and philosophy behind the practice of imitating animal locomotive patterns to improve human athletic and living performance.

This system is full of techniques and concepts that help the human embody animal locomotive patterns, with the intention of providing strength, agility and coordination, as well as fluidity of the mind, not as a fad, just for looks or to get in shape. In this workshop we'll go through many of them, so it will be a great learning experience and a kick ass workout!

Already many pro athletes are using these techniques to up their game, from NBA players to UFC fighters. This class is great for all types of movers and athletes: gymnasts, acro-yogis, acrobats, grapplers, dancers. And “Sensei D” keeps it fun and light, so that everyone embraces their inner monkey, and brings it out to play…. Check out his work IG@donatohelbling

More about Sensei Donato:
Budokon Professor Donato Helbling (sensei) has been teaching Budokon Yoga, Martial and Mixed Movement Arts in Miami and around the world for the past 12 years. His teaching style is very technical, while light hearted and fun. He helps you question your mindset in order to connect to your highest potential, using the body as a practice tool to produce a happy, healthy and sustainable life. His passion is to teach people how “the human machine works” so they can drive it better and live the extraordinary lives they deserve.